Vitamin supplements - A pill is not always the answer
By Maria Schasteen
"Most people do not consume an optimal amount of all vitamins by diet alone. It appears prudent for all adults to take vitamin supplements," says the Journal of the American Medical Association. But the big question is: What vitamin do I need, and of all the vitamin bottles on the health-food store shelves, what vitamin should I get?
It's not an easy task to choose. Some people will never take vitamin pills because they cannot swallow pills. And how often do we forget to take those vitamin pills because, after all, swallowing pills is not appealing to many people. It's not fun, and therefore none but the most organized and disciplined health enthusiasts will take their vitamin pills regularly.
What if there was a "vitamin pill" in form of a delicious tasting fruit? Would you rather pop a concocted pill or pick the wholesome fruit? And if you'd learn that this natural "vitamin pill" is the most antioxidant rich, nutrient rich fruit in the world, containing 18 amino acids, 21 trace minerals, 29 fatty acids, Vitamin B1, B2, B6, vitamin E, more Vitamin C than oranges and more beta carotene than carrots - and if this natural "vitamin pill" even tastes delicious - it's easy to choose, and to take your vitamins regularly.
The most commonly reported benefits from The World's Most Powerful Antioxidant include: more energy, improved (or regained) mental clarity, less fatigue, less sickness, less need for sleep, and an overall feeling of vitality and wellness, looking younger and feeling younger.
"The amount of antioxidants that you maintain in your body is directly proportional to how long you will live," says Dr. Richard Cutler from the National Institutes of Health,
Washington, DC.
About the author:
Maria Schasteen is the editor of aroma-essence.com, an aromatherapy and natural health resource guide. This article may be freely distributed with live links intact.
